I can do it....I can do it....I can do what?
What I can do.....Run a 5K in December. My goal is that by December I will be in shape enough to run a 5K. When I joined the gym a couple of weeks ago I told the guy that the only thing I wanted to be able to do was run. Well, that was a couple of weeks ago and I have yet to run. I have been to a variety of workout classes but none of them have actually involved running. There is one class that I love going to and it's called body tone. The class consists of a full body work out using cardio and weights. I am going to go out on a weight here (get it..haha) and say that my body is becoming a little more tone.
Reward System: I have learned through teaching that sometimes my students just work better if there is an actual reward at the end of the task. So, I have decided that if I actually run a 5k in December that I will reward myself with something. The only thing I know so far is that I refuse to reward myself with food. I have thought about new tennis shoes, work out clothes, pedicure, or new outfit. Sadly none of this things really motivate me to want to go to the gym and run. Any suggestions?
There is one reward that I am hoping to get in December when I come home, but I can't tell you what it is until it happens. Sorry you must wait until then to find out what it is. Plus I am just giving you incentive to check in on my blog every so often.
My goal for this week is to run/jog (probably walk) three times.
Look out Georgia, I am going to be coming back as one SEXY (sorry mom/dad but it had to happen at some point) young woman.
Yours Truly!
(Crossing my fingers I am better at running than blogging.)
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